Runner's Knee

Runner's Knee

Runner’s knee isn’t the end of the road for runners. If symptoms persist after trying these simple treatments then please stop by the office for a complimentary consultation.

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McGill Big 3 -- Simple Back Exercises

McGill Big 3 -- Simple Back Exercises

Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine. 

1. Curl-Up

2. Bird-Dog

3. Side-Bridge

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Semper Fi: Running with Lt Col David Graves

Semper Fi: Running with Lt Col David Graves

Lt Col David Graves overcame a massive brain injury and ran the Semper 5miler in May 2017. He was in the hospital for over 2 years and was only home for 5 months before he ran the 5 miler. Green Fitness & Wellness have provided him an intimate gym space, along with one on on personal training to keep him moving forward and staying healthy. 

Now the Green Fitness family is training for the Marine Corp Marathon 2017. Please help us raise money for the incredible Semper Fi Fund

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