Flexion Distraction/Spinal Decompression

Flexion Distraction/Spinal Decompression

The Cox- Technique is a non-surgical, doctor-controlled, hands- on spinal manipulation. Dr. Erica Heppe is trained and certified in this well researched spinal decompression treatment, eliminate back and leg pain. 

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McGill Big 3 -- Simple Back Exercises

McGill Big 3 -- Simple Back Exercises

Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine. 

1. Curl-Up

2. Bird-Dog

3. Side-Bridge

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4 Easy Balance Exercises to Prevent Falling

4 Easy Balance Exercises to Prevent Falling

Falling can lead to many life changing injuries. The groups most prone to falling include pregnant women and seniors. Balance practice is key to avoiding falls and staying confident when walking. 

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Common Types of Back & Leg Pain and How It Is Treated

Common Types of Back & Leg Pain and How It Is Treated

Low back pain can disrupt your life in many different ways. This pain can prevent you from going to work, playing with your children/grandchildren, sitting, walking, etc. Most people believe that they have to live with this back pain. This is not the case. Read more to see what causes back pain and why chiropractic is shown to help eradicate this pain. 

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