Tech Neck

Tech Neck

People suffering from chronic neck & back pain are getting younger and younger. Does your job require you to sit? Are you using a computer most of the day? Do you suffer from neck and/or back pain? We can help! Read more to see why technology causes neck pain and how we can help.

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Flexion Distraction/Spinal Decompression

Flexion Distraction/Spinal Decompression

The Cox- Technique is a non-surgical, doctor-controlled, hands- on spinal manipulation. Dr. Erica Heppe is trained and certified in this well researched spinal decompression treatment, eliminate back and leg pain. 

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McGill Big 3 -- Simple Back Exercises

McGill Big 3 -- Simple Back Exercises

Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine. 

1. Curl-Up

2. Bird-Dog

3. Side-Bridge

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Relieving Back Pain During Pregnancy

Relieving Back Pain During Pregnancy

Back pain is a common complaint during pregnancy. Chiropractic care offers evidence-based, natural, gentle care to ease your pain and discomfort. Read more to see how we can help!

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Common Types of Back & Leg Pain and How It Is Treated

Common Types of Back & Leg Pain and How It Is Treated

Low back pain can disrupt your life in many different ways. This pain can prevent you from going to work, playing with your children/grandchildren, sitting, walking, etc. Most people believe that they have to live with this back pain. This is not the case. Read more to see what causes back pain and why chiropractic is shown to help eradicate this pain. 

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