Dr. Heppe strives to stay updated with evidence based techniques to help increase her patients' wellness. She believes that to choose a good chiropractor you must look at the certifications that doctor holds. To stay accredited/certified in these techniques she must continue to take re-certification classes yearly. This allows her to stay educated for her patients.


Activator: The Activator Method is one of the most widely researched chiropractic techniques and the only instrument adjusting technique with clinical trials to support its efficacy. This allows patients in acute pain to avoid getting twisted around.

 

Cox-Flexion Distraction: Cox Technique is an osteopathic manipulation technique that relieves back pain, leg pain, neck pain, arm pain, and many other related conditions, including but not limited to disc herniation, spinal stenosis, post-surgical continued pain, and pregnancy related back pain. This technique is the documented non-surgical approach to back pain relief and alternative to back surgery. This technique has Federally Funded Research grants through the United States National Institutes for Health (NIH) and Health Resources and Services Administration (HRSA) to show the effect that Cox Technique Flexion Distraction and Decompression has in reducing pain on spinal nerves. You can rest east knowing that this technique is safe, gentle, and well- documented to decrease your back pain.

 

Webster Technique:  This is a specific chiropractic technique used for pregnant women. This helps to decrease the joint restrictions and imbalances in a woman's pelvis, that occur during pregnancy. A pelvis with no constraints helps the baby move into the optimal vertex (head down) position. This is a non-invasive and safe technique, utilized by pregnant women throughout the world. Click here to read the research behind the Webster technique. 

 

Functional Movement Systems (FMS) & Selective Functional Movement Assessment (SFMA): Move Well, Move Often, is the tagline for FMS. This is a system that clinically assess 7 fundamental movement patterns in patients with known muscloskeletal pain. This assessment provides an efficient method to systematically finding the causes of symptoms, by breaking down dysfunctional patterns and diagnosing their root cause as either a mobility problem or a stability/motor control problem. This will help us target your main problem or compensation and then help you fix this so you can increase your athletic ability and endurance.

 

Active Release Technique: This is a patented, state of the art soft tissue system that treats muscles, tendons, ligaments, fascia and nerve problems throughout the entire body. We use our hands to evaluate the texture, tightness and movement of your problem areas in the body. We provide an examination and treatment of the abnormal tissues by combining precisely directed tension with very specific patient movements. Read more here

 

Roc Doc- Rock Tape- KinesioTape:  Ever whack your shin and rub it, and suddenly realize you feel better? RockTape is a specially designed tape  that is applied to the skin to interfere with pain signals directed to the brain. When the signals are altered there is a decreased sensation of pain.