Did you know that there are 6 different layers of muscles in your back? Take a peak to see what these muscles do to help you function.
All in wellness
Free Lance Star Article 12/19/16: Green Fitness overhauls historic warehouse
Thank you Free Lance Star for featuring us on the front page of your business section!
Pelvic Floor Anatomy & Strengthening during Pregnancy
Pelvic floor strengthening is essential during pregnancy. These 3 simple exercises will help prevent you from future urinary incontinence and help keep your muscles strong for pregnancy and labor.
What is Chiropractic?
What is Chiropractic? Why should you turn to conservative care? Read here to find out.
4 Ways to Eliminate Round Ligament Pain
Eliminate your round ligament pain with these 4 quick & easy tips.