Sitting all day like this? Try these 2 stretches to help!
All in Exercise
Core Engaging Exercise for the Weekend
Quick, efficient, + fun core exercise.
Low Back Pain Best Stretch/Strengthen Combo
Experiencing back pain ⁉️ try this now!
Try this 1 second posture fix to help decrease back pain while standing!
What does running do to your knees?
What does running do to the knees?
HINT —> It’s not what you are thinking.
Normatec Recovery System
Tired, achy legs? The NORMATEC Boot Recovery system can help provide relief today!
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
The One Postpartum Exercise All Moms Should Be Doing
Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.
7 Steps for Better Running
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing