Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.
All tagged pelvic floor
3 Ways to Decrease Pubic Symphysis Pain During Pregnancy
3 Way to naturally decrease and eliminate pubic symphysis pain during pregnancy
1. Kinesiotaping
2. Belly Band
3. Chiropractic Musculature Adjustment
Pelvic Floor Anatomy & Strengthening during Pregnancy
Pelvic floor strengthening is essential during pregnancy. These 3 simple exercises will help prevent you from future urinary incontinence and help keep your muscles strong for pregnancy and labor.