Sitting all day like this? Try these 2 stretches to help!
All in Natural
Try this 1 second posture fix to help decrease back pain while standing!
Tension Headaches
Tension Headaches? We can help! We offer many different techniques to get you out of pain quickly.
Why Do I Pop & Crack at the Chiropractors?
Chiropractors are associated with a cracking and popping sound, that sometimes occurs with adjustments. Where does this sound come from? Read more to find out.
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
The One Postpartum Exercise All Moms Should Be Doing
Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.
7 Steps for Better Running
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
Opioids & Chiropractic Care
Research shows that chiropractic care is more effective then opioids when treating low back pain. Try chiropractic first!
What is Trigger Point Pain & How We Can Help
75-95% of muscular pain is caused from trigger points! Read more to find out how we can help eliminate your trigger point pain.