Jul 5 Jul 5 5 simple ways to treat Plantar Fasciitis without surgery Dr. Heppe Active Lifestyle, Anatomy, Chiropractic, Conservative Care, Exercise, Fredericksburg, Geriatrics, new moms, pregnancy, Prevention, self care, Seniors, Small Buisness, Sports, wellness 5 simple ways to treat plantar fascittis 1. Rest2. Ice3. Stretch4. Orthotics5. Chiropractic Adjustments