1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
All in Seniors
Flexion Distraction/Spinal Decompression
The Cox- Technique is a non-surgical, doctor-controlled, hands- on spinal manipulation. Dr. Erica Heppe is trained and certified in this well researched spinal decompression treatment, eliminate back and leg pain.
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
5 simple ways to treat Plantar Fasciitis without surgery
5 simple ways to treat plantar fascittis
1. Rest
2. Ice
3. Stretch
4. Orthotics
5. Chiropractic Adjustments
4 Easy Balance Exercises to Prevent Falling
Falling can lead to many life changing injuries. The groups most prone to falling include pregnant women and seniors. Balance practice is key to avoiding falls and staying confident when walking.
Common Types of Back & Leg Pain and How It Is Treated
Low back pain can disrupt your life in many different ways. This pain can prevent you from going to work, playing with your children/grandchildren, sitting, walking, etc. Most people believe that they have to live with this back pain. This is not the case. Read more to see what causes back pain and why chiropractic is shown to help eradicate this pain.