Try this 1 second posture fix to help decrease back pain while standing!
All in Sports
What does running do to your knees?
What does running do to the knees?
HINT —> It’s not what you are thinking.
Normatec Recovery System
Tired, achy legs? The NORMATEC Boot Recovery system can help provide relief today!
Tech Neck
People suffering from chronic neck & back pain are getting younger and younger. Does your job require you to sit? Are you using a computer most of the day? Do you suffer from neck and/or back pain? We can help! Read more to see why technology causes neck pain and how we can help.
7 Steps for Better Running
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
Runner's Knee
Runner’s knee isn’t the end of the road for runners. If symptoms persist after trying these simple treatments then please stop by the office for a complimentary consultation.
What to Expect After your Adjustment
1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
5 simple ways to treat Plantar Fasciitis without surgery
5 simple ways to treat plantar fascittis
1. Rest
2. Ice
3. Stretch
4. Orthotics
5. Chiropractic Adjustments
Semper Fi: Running with Lt Col David Graves
Lt Col David Graves overcame a massive brain injury and ran the Semper 5miler in May 2017. He was in the hospital for over 2 years and was only home for 5 months before he ran the 5 miler. Green Fitness & Wellness have provided him an intimate gym space, along with one on on personal training to keep him moving forward and staying healthy.
Now the Green Fitness family is training for the Marine Corp Marathon 2017. Please help us raise money for the incredible Semper Fi Fund.