Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.
All tagged prenatal
#1 Stretch for Low Back Pain
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
Pregnant? Here's why you will love our office.
Here's why you will love our office:
- Our pregnancy pillow
- Trained in the Webster Technique
- Experience
- Acupressure Points
- Ambiance
3 Ways to Decrease Pubic Symphysis Pain During Pregnancy
3 Way to naturally decrease and eliminate pubic symphysis pain during pregnancy
1. Kinesiotaping
2. Belly Band
3. Chiropractic Musculature Adjustment
Relieving Back Pain During Pregnancy
Back pain is a common complaint during pregnancy. Chiropractic care offers evidence-based, natural, gentle care to ease your pain and discomfort. Read more to see how we can help!
Pelvic Floor Anatomy & Strengthening during Pregnancy
Pelvic floor strengthening is essential during pregnancy. These 3 simple exercises will help prevent you from future urinary incontinence and help keep your muscles strong for pregnancy and labor.