Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
All in Nutrition
Tech Neck
People suffering from chronic neck & back pain are getting younger and younger. Does your job require you to sit? Are you using a computer most of the day? Do you suffer from neck and/or back pain? We can help! Read more to see why technology causes neck pain and how we can help.
#1 Stretch for Low Back Pain
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
What to Expect After your Adjustment
1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
7 Health Benefits from Drinking Water
Water is the closest we've come to discovering the fountain of youth. Read our 7 Health Benefits from Drinking Water to discover why this is the only drink you need.