Text Neck Syndrome

Text neck = neck & shoulder pain sustained from looking down at your cell phone, tablet, or computer too frequently or too long.

People suffering from text neck may experience headaches, tingling in fingers, trigger points, tight muscles, pain around neck, shoulders, and head.

Does this look like you?

Does this look like you?

To help bring devices up to eye level. This takes pressure off the muscles that pull on your skull and it brings your head back in align with the cervical vertebra.

Bring device up to eye level

Bring device up to eye level

If you have trouble sitting up straight or are having pains in all postures give us a call (540) 840-4144. We can help!

Low Back Pain Best Stretch/Strengthen Combo

Low Back Pain Best Stretch/Strengthen Combo

Quick posture fix for back pain while standing