Quick, efficient, + fun core exercise.
All tagged fredericksburg chiropractic
Getting out of bed made easy!
Back pain is the most common chronic illness on the planet. It can cause simple everyday activities to become painful. Don’t start off the morning in pain! Here’s how you can get out of bed without hurting your back.
Cox Flexion-Distraction
Flexion- Distraction is your answer to life without back pain.
Low Back Pain Best Stretch/Strengthen Combo
Experiencing back pain ⁉️ try this now!
Text Neck Syndrome
How can texting cause neck pain? And what to do about it!
What does running do to your knees?
What does running do to the knees?
HINT —> It’s not what you are thinking.
Tension Headaches
Tension Headaches? We can help! We offer many different techniques to get you out of pain quickly.
Why Do I Pop & Crack at the Chiropractors?
Chiropractors are associated with a cracking and popping sound, that sometimes occurs with adjustments. Where does this sound come from? Read more to find out.
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!