Sitting all day like this? Try these 2 stretches to help!
All tagged fredericksburg va
Social Media
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Low Back Pain Best Stretch/Strengthen Combo
Experiencing back pain ⁉️ try this now!
Text Neck Syndrome
How can texting cause neck pain? And what to do about it!
What does running do to your knees?
What does running do to the knees?
HINT —> It’s not what you are thinking.
Tension Headaches
Tension Headaches? We can help! We offer many different techniques to get you out of pain quickly.
Why Do I Pop & Crack at the Chiropractors?
Chiropractors are associated with a cracking and popping sound, that sometimes occurs with adjustments. Where does this sound come from? Read more to find out.
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!