The Cox- Technique is a non-surgical, doctor-controlled, hands- on spinal manipulation. Dr. Erica Heppe is trained and certified in this well researched spinal decompression treatment, eliminate back and leg pain.
All in Fredericksburg
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
5 simple ways to treat Plantar Fasciitis without surgery
5 simple ways to treat plantar fascittis
1. Rest
2. Ice
3. Stretch
4. Orthotics
5. Chiropractic Adjustments
Semper Fi: Running with Lt Col David Graves
Lt Col David Graves overcame a massive brain injury and ran the Semper 5miler in May 2017. He was in the hospital for over 2 years and was only home for 5 months before he ran the 5 miler. Green Fitness & Wellness have provided him an intimate gym space, along with one on on personal training to keep him moving forward and staying healthy.
Now the Green Fitness family is training for the Marine Corp Marathon 2017. Please help us raise money for the incredible Semper Fi Fund.
3 Ways to Decrease Pubic Symphysis Pain During Pregnancy
3 Way to naturally decrease and eliminate pubic symphysis pain during pregnancy
1. Kinesiotaping
2. Belly Band
3. Chiropractic Musculature Adjustment
3 Ways Chiropractic Can Help Children with Chronic Ear Infections (Otitis Media)
Ear infections are the most common disorder affecting children and chiropractic offers a natural solution to helping get your child out of pain. Children have a changing anatomy that leads to increased ear infections. When your child is in pain, so are you, Dr. Heppe in Fredericksburg, VA can help!
Read more to see if chiropractic can help your child.