Quick, efficient, + fun core exercise.
All tagged fredericksburg
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
7 Steps for Better Running
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
What is Trigger Point Pain & How We Can Help
75-95% of muscular pain is caused from trigger points! Read more to find out how we can help eliminate your trigger point pain.
3 Ways Chiropractic Can Help Children with Chronic Ear Infections (Otitis Media)
Ear infections are the most common disorder affecting children and chiropractic offers a natural solution to helping get your child out of pain. Children have a changing anatomy that leads to increased ear infections. When your child is in pain, so are you, Dr. Heppe in Fredericksburg, VA can help!
Read more to see if chiropractic can help your child.
Failed Back Surgery aka Post-Surgical Continued Pain
Are you still in pain after undergoing back/spinal surgery? Has your pain gotten worse? Read more to see why you are still in pain and how chiropractic is the non-invasive way to help.
Free Lance Star Article 12/19/16: Green Fitness overhauls historic warehouse
Thank you Free Lance Star for featuring us on the front page of your business section!