Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.
All tagged postnatal
'Mummies' Vegan Lactation Cookies
Delicious Halloween themed vegan lactation cookies!
#1 Stretch for Low Back Pain
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
Pain & Discomfort Near C-Section Scar
Did you have a C-section and now have pain around your scar? Read more to find out what causes this pain and how Dr. Heppe can help you remove this discomfort. It's hard enough raising a baby when you are healthy, don't ever think you have to be in pain. Call today for an appointment!