More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
All tagged yoga
4 Easy Balance Exercises to Prevent Falling
Falling can lead to many life changing injuries. The groups most prone to falling include pregnant women and seniors. Balance practice is key to avoiding falls and staying confident when walking.