Research shows that 12 visits is the magic number of treatments needed for low back pain. Add a comment to let us know how many visits did it take you to get out of pain?
All in Prevention
What to Expect After your Adjustment
1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
Flexion Distraction/Spinal Decompression
The Cox- Technique is a non-surgical, doctor-controlled, hands- on spinal manipulation. Dr. Erica Heppe is trained and certified in this well researched spinal decompression treatment, eliminate back and leg pain.
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
5 simple ways to treat Plantar Fasciitis without surgery
5 simple ways to treat plantar fascittis
1. Rest
2. Ice
3. Stretch
4. Orthotics
5. Chiropractic Adjustments
4 Easy Balance Exercises to Prevent Falling
Falling can lead to many life changing injuries. The groups most prone to falling include pregnant women and seniors. Balance practice is key to avoiding falls and staying confident when walking.
3 Ways to Decrease Pubic Symphysis Pain During Pregnancy
3 Way to naturally decrease and eliminate pubic symphysis pain during pregnancy
1. Kinesiotaping
2. Belly Band
3. Chiropractic Musculature Adjustment
3 Ways Chiropractic Can Help Children with Chronic Ear Infections (Otitis Media)
Ear infections are the most common disorder affecting children and chiropractic offers a natural solution to helping get your child out of pain. Children have a changing anatomy that leads to increased ear infections. When your child is in pain, so are you, Dr. Heppe in Fredericksburg, VA can help!
Read more to see if chiropractic can help your child.
7 Health Benefits from Drinking Water
Water is the closest we've come to discovering the fountain of youth. Read our 7 Health Benefits from Drinking Water to discover why this is the only drink you need.
Failed Back Surgery aka Post-Surgical Continued Pain
Are you still in pain after undergoing back/spinal surgery? Has your pain gotten worse? Read more to see why you are still in pain and how chiropractic is the non-invasive way to help.