1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
All in Research
Flexion Distraction/Spinal Decompression
The Cox- Technique is a non-surgical, doctor-controlled, hands- on spinal manipulation. Dr. Erica Heppe is trained and certified in this well researched spinal decompression treatment, eliminate back and leg pain.
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
3 Ways Chiropractic Can Help Children with Chronic Ear Infections (Otitis Media)
Ear infections are the most common disorder affecting children and chiropractic offers a natural solution to helping get your child out of pain. Children have a changing anatomy that leads to increased ear infections. When your child is in pain, so are you, Dr. Heppe in Fredericksburg, VA can help!
Read more to see if chiropractic can help your child.
7 Health Benefits from Drinking Water
Water is the closest we've come to discovering the fountain of youth. Read our 7 Health Benefits from Drinking Water to discover why this is the only drink you need.
Failed Back Surgery aka Post-Surgical Continued Pain
Are you still in pain after undergoing back/spinal surgery? Has your pain gotten worse? Read more to see why you are still in pain and how chiropractic is the non-invasive way to help.
Relieving Back Pain During Pregnancy
Back pain is a common complaint during pregnancy. Chiropractic care offers evidence-based, natural, gentle care to ease your pain and discomfort. Read more to see how we can help!
Common Types of Back & Leg Pain and How It Is Treated
Low back pain can disrupt your life in many different ways. This pain can prevent you from going to work, playing with your children/grandchildren, sitting, walking, etc. Most people believe that they have to live with this back pain. This is not the case. Read more to see what causes back pain and why chiropractic is shown to help eradicate this pain.
Back Muscles
Did you know that there are 6 different layers of muscles in your back? Take a peak to see what these muscles do to help you function.
Increase your Golf Swing with Chiropractic
Chiropractic + Golf: Increase your swing and add yards to your drive