Getting out of bed made easy!

Getting out of bed

...... when suffering from back pain⚡️

Back pain biggest single cause of disability on the planet. Prevention is key to helping reduce this chronic condition. Simple activities like getting out of bed can cause back pain.

Here’s a way to get out of bed without putting excessive stress on the back.

Highlights “how to” from video🎥

1️⃣Bend one knee, bringing the leg up

⭐️Use the leg 𝙤𝙥𝙥𝙤𝙨𝙞𝙩𝙚 of the side you are getting up on

{getting out on 𝙧𝙞𝙜𝙝𝙩 𝙨𝙞𝙙𝙚 bring up 𝙡𝙚𝙛𝙩 𝙡𝙚𝙜 }⭐️

2️⃣Bring the bent leg across your body

3️⃣Slowly roll upper body onto side

4️⃣Place palm of hand on bed

5️⃣Using this hand push yourself up

6️⃣Swing legs over the side as you sit up

7️⃣Put hands on thighs and push up to standing🙌🏼

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Hope it helps!