Back pain is the most common chronic illness on the planet. It can cause simple everyday activities to become painful. Don’t start off the morning in pain! Here’s how you can get out of bed without hurting your back.
All tagged pain
Opioids & Chiropractic Care
Research shows that chiropractic care is more effective then opioids when treating low back pain. Try chiropractic first!
What is Trigger Point Pain & How We Can Help
75-95% of muscular pain is caused from trigger points! Read more to find out how we can help eliminate your trigger point pain.
Runner's Knee
Runner’s knee isn’t the end of the road for runners. If symptoms persist after trying these simple treatments then please stop by the office for a complimentary consultation.
What to Expect After your Adjustment
1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
3 Ways to Decrease Pubic Symphysis Pain During Pregnancy
3 Way to naturally decrease and eliminate pubic symphysis pain during pregnancy
1. Kinesiotaping
2. Belly Band
3. Chiropractic Musculature Adjustment
Relieving Back Pain During Pregnancy
Back pain is a common complaint during pregnancy. Chiropractic care offers evidence-based, natural, gentle care to ease your pain and discomfort. Read more to see how we can help!