Back pain is the most common chronic illness on the planet. It can cause simple everyday activities to become painful. Don’t start off the morning in pain! Here’s how you can get out of bed without hurting your back.
All tagged low back
Low Back Pain Best Stretch/Strengthen Combo
Experiencing back pain ⁉️ try this now!
Opioids & Chiropractic Care
Research shows that chiropractic care is more effective then opioids when treating low back pain. Try chiropractic first!
#1 Stretch for Low Back Pain
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
Webster Technique
The Webster Technique can help eliminate your back pain during pregnancy AND helps make room for your baby to go head down! Read here for more information.
Why You Need Multiple Chiropractic Visits
Research shows that 12 visits is the magic number of treatments needed for low back pain. Add a comment to let us know how many visits did it take you to get out of pain?
Flexion Distraction/Spinal Decompression
The Cox- Technique is a non-surgical, doctor-controlled, hands- on spinal manipulation. Dr. Erica Heppe is trained and certified in this well researched spinal decompression treatment, eliminate back and leg pain.