Quick, efficient, + fun core exercise.
All tagged lovefxbg
Getting out of bed made easy!
Back pain is the most common chronic illness on the planet. It can cause simple everyday activities to become painful. Don’t start off the morning in pain! Here’s how you can get out of bed without hurting your back.
Low Back Pain Best Stretch/Strengthen Combo
Experiencing back pain ⁉️ try this now!
Try this 1 second posture fix to help decrease back pain while standing!
What does running do to your knees?
What does running do to the knees?
HINT —> It’s not what you are thinking.
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!