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All tagged pain free
Getting out of bed made easy!
Back pain is the most common chronic illness on the planet. It can cause simple everyday activities to become painful. Don’t start off the morning in pain! Here’s how you can get out of bed without hurting your back.
Cox Flexion-Distraction
Flexion- Distraction is your answer to life without back pain.
Tension Headaches
Tension Headaches? We can help! We offer many different techniques to get you out of pain quickly.
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
Tech Neck
People suffering from chronic neck & back pain are getting younger and younger. Does your job require you to sit? Are you using a computer most of the day? Do you suffer from neck and/or back pain? We can help! Read more to see why technology causes neck pain and how we can help.
TRICARE Beneficiaries Deserve Chiropractic Care Too!
We are working hard to have chiropractic care covered by Tricare. Do you have Tricare & want to receive chiropractic care? Let us know how chiropractic can help you.
7 Steps for Better Running
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
Opioids & Chiropractic Care
Research shows that chiropractic care is more effective then opioids when treating low back pain. Try chiropractic first!
What is Trigger Point Pain & How We Can Help
75-95% of muscular pain is caused from trigger points! Read more to find out how we can help eliminate your trigger point pain.