What does running do to the knees?
HINT —> It’s not what you are thinking.
All tagged active
Normatec Recovery System
Tired, achy legs? The NORMATEC Boot Recovery system can help provide relief today!
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
4 Easy Balance Exercises to Prevent Falling
Falling can lead to many life changing injuries. The groups most prone to falling include pregnant women and seniors. Balance practice is key to avoiding falls and staying confident when walking.