Quick, efficient, + fun core exercise.
All tagged exercise
Low Back Pain Best Stretch/Strengthen Combo
Experiencing back pain ⁉️ try this now!
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
Why You Need Multiple Chiropractic Visits
Research shows that 12 visits is the magic number of treatments needed for low back pain. Add a comment to let us know how many visits did it take you to get out of pain?
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
4 Easy Balance Exercises to Prevent Falling
Falling can lead to many life changing injuries. The groups most prone to falling include pregnant women and seniors. Balance practice is key to avoiding falls and staying confident when walking.