Chiropractors are associated with a cracking and popping sound, that sometimes occurs with adjustments. Where does this sound come from? Read more to find out.
All in Active Lifestyle
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
Tech Neck
People suffering from chronic neck & back pain are getting younger and younger. Does your job require you to sit? Are you using a computer most of the day? Do you suffer from neck and/or back pain? We can help! Read more to see why technology causes neck pain and how we can help.
The One Postpartum Exercise All Moms Should Be Doing
Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.
TRICARE Beneficiaries Deserve Chiropractic Care Too!
We are working hard to have chiropractic care covered by Tricare. Do you have Tricare & want to receive chiropractic care? Let us know how chiropractic can help you.
7 Steps for Better Running
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
What is Trigger Point Pain & How We Can Help
75-95% of muscular pain is caused from trigger points! Read more to find out how we can help eliminate your trigger point pain.
#1 Stretch for Low Back Pain
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
Webster Technique
The Webster Technique can help eliminate your back pain during pregnancy AND helps make room for your baby to go head down! Read here for more information.
Pregnant? Here's why you will love our office.
Here's why you will love our office:
- Our pregnancy pillow
- Trained in the Webster Technique
- Experience
- Acupressure Points
- Ambiance