Research shows that chiropractic care is more effective then opioids when treating low back pain. Try chiropractic first!
All in Exercise
#1 Stretch for Low Back Pain
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
Kids Fall Too
Our office can help keep your kids healthy and happy as they grow and start walking!
1. Help with gait & balance issues
2. Prevent concussions
3. Correct posture & muscle imbalances.
Why You Need Multiple Chiropractic Visits
Research shows that 12 visits is the magic number of treatments needed for low back pain. Add a comment to let us know how many visits did it take you to get out of pain?
Runner's Knee
Runner’s knee isn’t the end of the road for runners. If symptoms persist after trying these simple treatments then please stop by the office for a complimentary consultation.
What to Expect After your Adjustment
1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
5 simple ways to treat Plantar Fasciitis without surgery
5 simple ways to treat plantar fascittis
1. Rest
2. Ice
3. Stretch
4. Orthotics
5. Chiropractic Adjustments
Semper Fi: Running with Lt Col David Graves
Lt Col David Graves overcame a massive brain injury and ran the Semper 5miler in May 2017. He was in the hospital for over 2 years and was only home for 5 months before he ran the 5 miler. Green Fitness & Wellness have provided him an intimate gym space, along with one on on personal training to keep him moving forward and staying healthy.
Now the Green Fitness family is training for the Marine Corp Marathon 2017. Please help us raise money for the incredible Semper Fi Fund.
3 Ways to Decrease Pubic Symphysis Pain During Pregnancy
3 Way to naturally decrease and eliminate pubic symphysis pain during pregnancy
1. Kinesiotaping
2. Belly Band
3. Chiropractic Musculature Adjustment