More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
All in Natural
Webster Technique
The Webster Technique can help eliminate your back pain during pregnancy AND helps make room for your baby to go head down! Read here for more information.
Pregnant? Here's why you will love our office.
Here's why you will love our office:
- Our pregnancy pillow
- Trained in the Webster Technique
- Experience
- Acupressure Points
- Ambiance
Kids Fall Too
Our office can help keep your kids healthy and happy as they grow and start walking!
1. Help with gait & balance issues
2. Prevent concussions
3. Correct posture & muscle imbalances.
Chiropractic Education
In 2016 a gallup poll performed for chiropractic colleges showed that the majority of the public is unaware of the educational requirements it takes to become a Doctor of Chiropractic (D.C.).
Do you know what it takes to become a Chiropractor? Read here to find out.
Back Injury at Work: Likelihood of Surgery
Read about this research study released in 2013, which shows why you should see a chiropractor after a back injury on the job.
Why You Need Multiple Chiropractic Visits
Research shows that 12 visits is the magic number of treatments needed for low back pain. Add a comment to let us know how many visits did it take you to get out of pain?
What to Expect After your Adjustment
1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
Flexion Distraction/Spinal Decompression
The Cox- Technique is a non-surgical, doctor-controlled, hands- on spinal manipulation. Dr. Erica Heppe is trained and certified in this well researched spinal decompression treatment, eliminate back and leg pain.
McGill Big 3 -- Simple Back Exercises
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge