What does running do to the knees?
HINT —> It’s not what you are thinking.
All in wellness
Normatec Recovery System
Tired, achy legs? The NORMATEC Boot Recovery system can help provide relief today!
Tension Headaches
Tension Headaches? We can help! We offer many different techniques to get you out of pain quickly.
Why Do I Pop & Crack at the Chiropractors?
Chiropractors are associated with a cracking and popping sound, that sometimes occurs with adjustments. Where does this sound come from? Read more to find out.
Exercise for the Entire Family
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
Tech Neck
People suffering from chronic neck & back pain are getting younger and younger. Does your job require you to sit? Are you using a computer most of the day? Do you suffer from neck and/or back pain? We can help! Read more to see why technology causes neck pain and how we can help.
The One Postpartum Exercise All Moms Should Be Doing
Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.
TRICARE Beneficiaries Deserve Chiropractic Care Too!
We are working hard to have chiropractic care covered by Tricare. Do you have Tricare & want to receive chiropractic care? Let us know how chiropractic can help you.
7 Steps for Better Running
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
Opioids & Chiropractic Care
Research shows that chiropractic care is more effective then opioids when treating low back pain. Try chiropractic first!