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Heppe Chiropractic
keeping FXBG active
TRICARE Beneficiaries Deserve Chiropractic Care Too!
Mar 21

Mar 21 TRICARE Beneficiaries Deserve Chiropractic Care Too!

Erica Heppe
Active Lifestyle, Chiropractic, Conservative Care, Fredericksburg, Prevention, Research, wellness, Military

We are working hard to have chiropractic care covered by Tricare. Do you have Tricare & want to receive chiropractic care? Let us know how chiropractic can help you.

7 Steps for Better Running
Mar 18

Mar 18 7 Steps for Better Running

Erica Heppe
Active Lifestyle, Anatomy, Chiropractic, Conservative Care, Exercise, Fredericksburg, Natural, Prevention, Running, self care, wellness, Sports

Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing

Opioids & Chiropractic Care
Mar 8

Mar 8 Opioids & Chiropractic Care

Erica Heppe
Balance, Conservative Care, Chiropractic, Exercise, Fredericksburg, Natural, Research, wellness

Research shows that chiropractic care is more effective then opioids when treating low back pain. Try chiropractic first!

What is Trigger Point Pain & How We Can Help
Jan 23

Jan 23 What is Trigger Point Pain & How We Can Help

Erica Heppe
Active Lifestyle, Anatomy, Chiropractic, Conservative Care, Education, Fredericksburg, Natural, new moms, Prenatal, pregnancy, Prevention, Research, wellness, Small Business

75-95% of muscular pain is caused from trigger points! Read more to find out how we can help eliminate your trigger point pain. 

'Mummies' Vegan Lactation Cookies
Oct 16

Oct 16 'Mummies' Vegan Lactation Cookies

Erica Heppe
Children, Fredericksburg, new moms, Food, Baking, Halloween

Delicious Halloween themed vegan lactation cookies!

#1 Stretch for Low Back Pain
Oct 2

Oct 2 #1 Stretch for Low Back Pain

Erica Heppe
Active Lifestyle, Anatomy, Chiropractic, Conservative Care, Education, Exercise, Fredericksburg, Natural, new moms, pregnancy, Nutrition, Prevention, Prenatal, self care, wellness

More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.

This ONE stretch will help with a lot of back pain. 

Webster Technique
Sep 26

Sep 26 Webster Technique

Erica Heppe
Active Lifestyle, Anatomy, Balance, Children, Chiropractic, Conservative Care, Fredericksburg, new moms, Natural, pregnancy, Pediatric, Prenatal, Prevention, self care

The Webster Technique can help eliminate your back pain during pregnancy AND helps make room for your baby to go head down! Read here for more information.

Pregnant? Here's why you will love our office.
Sep 19

Sep 19 Pregnant? Here's why you will love our office.

Erica Heppe
Chiropractic, Active Lifestyle, Conservative Care, Fredericksburg, Natural, new moms, pregnancy, self care, wellness, Prenatal

Here's why you will love our office:

  1. Our pregnancy pillow
  2. Trained in the Webster Technique
  3. Experience
  4. Acupressure Points
  5. Ambiance 
Kids Fall Too
Sep 11

Sep 11 Kids Fall Too

Erica Heppe
Active Lifestyle, Balance, Chiropractic, Conservative Care, Education, Fredericksburg, Exercise, new moms, Natural, Pediatric, Research, Prevention, wellness, Children

Our office can help keep your kids healthy and happy as they grow and start walking! 

1. Help with gait & balance issues
2. Prevent concussions
3. Correct posture & muscle imbalances.

Chiropractic Education
Aug 14

Aug 14 Chiropractic Education

Erica Heppe
Active Lifestyle, Chiropractic, Conservative Care, Fredericksburg, Natural, Prevention, wellness, Small Business

In 2016 a gallup poll performed for chiropractic colleges showed that the majority of the public is unaware of the educational requirements it takes to become a Doctor of Chiropractic (D.C.).

Do you know what it takes to become a Chiropractor? Read here to find out. 

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619 Emancipation Hwy
Fredericksburg, VA 22401

Phone: (540) 840-4144
Fax: (540) 900- 3979
hello@heppechiro.com